Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Carpal Tunnel - Information Leaflet
Cold Sores - NHS Choices
Common Cold - NHS Choices
Conjunctivitis - NHS Choices - pdfInformation Leaflet
Constipation - NHS Choices
Diarrhoea - NHS Choices
Dysmenorrhoea (Painful Periods) - NHS Choices
Earache - NHS Choices
Foot Pain - Information Leaflet
Haemorrhoids - NHS Choices  
Hayfever -  NHS Choices
Head Lice - NHS Choices
Headache - NHS Choices
Heartburn & Indigestion - NHS Choices
Influenza (Flu) - NHS Choices - pdfInformation Leaflet
Insect Bites - NHS Choices
Knee Pain - Information Leaflet
Migraine - NHS Choices
Nasal Congestion - NHS Choices
Nappy Rash - NHS Choices
Neck Pain - Information Leaflet
Plantar Fasciitis - Information Leaflet
Shoulder Pain - Information Leaflet
Sinusitis - NHS Choices
Sore Throat - NHS Choices - pdfInformation Leaflet
Sprains and Strains - NHS Choices
Tennis Elbow - Information Leaflet
Thrush - NHS Choices
Warts and Verrucas - NHS Choices


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